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Oceans, rivers and lakes have captivated people since the beginning of time with living mysteries of every size, shape and color that dwell in their depths. Aquariums offer an up close and personal venue to explore these mysteries while educating visitors about the various ecosystems. The following 10 aquariums (listed Largest) stand among the very best in the World. Come discover our planet’s water world and watch the faces around you light up in wonder.

The most common size for a home aquarium tank is probably 29 or 30 gallon, though some aquarists have constructed aquariums of many thousands of gallons. Public aquariums can be dramatically larger than any home aquarium. But only a few are big enough to make it to our list of largest aquariums in the world. The kind of aquarium that can hold whale sharks and many more. It takes a very large tank to hold these kind of aquatic creatures.

In order to compare these large aquariums we have looked at the size of their biggest tank (in gallons). Most aquariums have several tanks and the combined volume of water can be much larger but it is only the largest aquarium tank that is counted. So here’s a list of the 10 largest aquariums in the world.

1 Georgia Aquarium (6.3 million gallons)
Atlanta

The Georgia Aquarium in Atlanta is the largest aquarium in the world housing more than 100,000 sea creatures. Funded mostly by a $250 million donation from Home Depot co-founder Bernie Marcus, the aquarium opened in November 2005. The Georgia Aquarium is the only institution outside of Asia to house whale sharks. The sharks are kept in a gigantic 24 million liter (6.3 million gallon) tank in the Ocean Voyager exhibit. There has been controversy surrounding the decision of the Georgia Aquarium to house whale sharks. Concerns about keeping the whale sharks in captivity were heightened by the deaths of two of the whale sharks originally obtained.

2 Dubai Mall Aquarium (2.64 million gallons)

The Dubai Mall, one the world’s largest shopping malls in the world, is part of the 20-billion-dollar Burj Dubai complex in Dubai. The centerpiece of the mall is the gigantic aquarium tank, with the capacity to hold 10 million liters (2,64 million gallons) of water. The aquarium has more than 33,000 living animals including over 400 sharks and rays combined. It officially earned the Guinness World Record for the world’s “Largest Acrylic Panel”. The panel measures 8.3 by 32.88 meter (27 by 108 feet) and is 75 centimeters (30 inches) thick beating Japan’s Okinawa Churaumi Aquarium to the punch. In February 2010, the shark filled tank sprang a leak causing an evacuation and brief shutdown of the mall.

3 Okinawa Churaumi Aquarium (1.98 million gallons)
Expo Park in Japan

The Okinawa Churaumi Aquarium is located within the Ocean Expo Park in Japan and was opened in 2002. The main tank of the aquarium, called the Kuroshio Sea, holds 7,5 million liters (1,981,000 gallons) of water and features an acrylic glass panel measuring 8.2 by 22.5 meters (27 by 74 feet) with a thickness of 60 centimeters (24 inches), the largest such panel in the world when the aquarium was opened. Whale sharks and manta rays are kept alongside many other fish species in Kuroshio Sea. As of July 2010, there have been a total of four manta rays born in the aquarium.

4 L'Oceanogràfic (1.85 million gallons)
Valencia, Spain

L’Oceanogràfic is a marine complex where different marine habitats are represented. It is integrated inside a complex known as the City of Arts and Sciences inside the city of Valencia, Spain. The Oceanogràfic features the largest aquarium tank in Europe and houses more than 45,000 marine creatures. They populate nine under water towers, structured on two levels that represent several marine ecosystems. Two underwater towers are joined by a 35 meter underwater tunnel and it’s tank is filled with sharks, rays and 7 million liters (1,85 million gallon) of water.

5 Turkuazoo (1.32 million gallons)
Turkuazoo ... Turkey

Opened in 2009, Turkuazoo is Turkey’s first giant aquarium featuring a rainforest, flooded forest and tropical seas zones. The aquarium is located inside the Forum Istanbul Shopping Mall and contains a 80 meter long underwater tunnel. Turkuazoo holds about 10,000 sea creatures including tiger sharks, giant stingrays and piranhas in 29 different exhibits where the largest holds 5 million liters (1,32 million gallons) of water.

6 Monterey Bay Aquarium (1.2 million gallons)
Cannery Row in Monterey, California.

The Monterey Bay Aquarium is located on the site of a former sardine cannery on Cannery Row in Monterey, California. Among the aquarium’s numerous exhibits are two gigantic tanks. The centerpiece of the Ocean’s Edge Wing is a 10 meter (33 foot) high 1,3 million liter (0,33 million gallon) tank for viewing California coastal marine life. The other one is a 4,5 million liter (1,2 million gallon) tank in the Outer Bay Wing which features one of the world’s largest single-paned windows. Sealife on exhibit includes stingrays, jellyfish, sea otters, and numerous other native marine species, which can be viewed above and below the waterline.

7 uShaka Marine World (< 1 million gallons)
Durban, South Africa

The uShaka Marine World is a theme park located in Durban, South Africa. It contains the largest aquarium in Africa boasting 32 tanks. The sea creatures found in the aquarium range from small sea horses all the way through to sharks and dolphins. The Aquarium is built to look like an old wreck and contains a number of restaurants and cafes. The most notable of these restaurants is “The Cargo Hold” restaurant which contains a full wall sized aquarium containing a number of sharks which are visible from most of the dining area.

8 Shanghai Ocean Aquarium (< 1 million gallons)

The Shanghai Ocean Aquarium is one of the largest aquariums in Asia. It is composed of 9 exhibition zones of all over the world, including the China Zone, the Antarctic Zone and the Australia Zone. The China Zone is home to several endangered Chinese aquatic species, including rare and precious species from the Yangtze River. The biggest attraction of the aquarium is the underwater tunnel. At 155 meter (509 ft) it is the longest underwater tunnel in the world.

9 Aquarium of Genoa. Italy (< 1 million gallons)

Built for Expo 92, the Aquarium of Genoa in Italy is one of the largest aquariums in Europe. The aquarium’s 70 tanks reproduce marine and terrestrial habitats from throughout the world and provide a home for more than 6000 animals. Some tanks reproduce natural environments from different areas as the Mediterranean, the Red Sea and the Indian Ocean. The most spectacular ones are those housing the sharks, the dolphins and the seals.

10 Aquarium of Western Australia (0.8 million gallons)
coastal suburb of Perth

Located in a coastal suburb of Perth, the Aquarium of Western Australia, or AQWA in short, contains Australia’s largest aquarium tank. The aquarium’s main tank is 40 meters (130 ft) long and 20 meters (66 ft) wide and holds 3,000,000 liters (793,000 gallons) of seawater. It incorporates a 98 meter (322 ft) underwater tunnel. For a fee, snorkelers and divers can get even closer to the fish, sharks, and rays by joining the aquarium’s dive master in exploring the main tank.

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Who is Kate Middleton ?

Catherine, Duchess of Cambridge (Catherine "Kate" Elizabeth, Middleton; born 9 January 1982) is the wife of Prince William, Duke of Cambridge. Through marriage, she is also the current holder of the titles Countess of Strathearn and Baroness Carrickfergus.
Catherine grew up in Chapel Row at Bucklebury, a village near Newbury, Berkshire, and studied in Scotland at the University of St Andrews, where she met Prince William in 2001. They started a romantic relationship that continued until a break-up lasting for several months in 2007. However, they continued to be friends and rekindled their relationship later that year.
Prior to her wedding, the Duchess attended many high-profile royal events. She has been admired for her fashion sense and has been placed on numerous "best dressed" lists. Once their relationship became public, Catherine received widespread media attention and there was much speculation that she and Prince William would eventually marry. Their engagement was announced on 16 November 2010, and they married on 29 April 2011, at Westminster Abbey.

Who is Prince William ?

Prince William, Duke of Cambridge KG FRS (William Arthur Philip Louis; born 21 June 1982) is the elder son of Charles, Prince of Wales, and Diana, Princess of Wales, and third eldest grandchild of Queen Elizabeth II and Prince Philip, Duke of Edinburgh. He is second in the line of succession, behind his father, to the thrones of sixteen independent sovereign states known as the Commonwealth realms: the United Kingdom, Canada, Australia, New Zealand, Jamaica, Barbados, the Bahamas, Grenada, Papua New Guinea, the Solomon Islands, Tuvalu, Saint Lucia, Saint Vincent and the Grenadines, Belize, Antigua and Barbuda, and Saint Kitts and Nevis. Consequently, he is also second in line, again behind his father, to the position of Supreme Governor of the Church of England.
He was educated at four schools in the United Kingdom and obtained a degree from the University of St Andrews. He spent parts of a gap year in Chile, Belize, and countries in Africa. He was commissioned as a lieutenant in the Blues and Royals regiment of the Household Cavalry serving with his brother Prince Harry and, two years later, earned his wings by completing pilot training at Royal Air Force College Cranwell. In 2009, the Prince transferred to the Royal Air Force, was promoted to flight lieutenant and underwent helicopter flying training in order to become a full time pilot with the Search and Rescue Force. In Autumn 2010, he completed his general and special-to-type helicopter training and he is now at RAF Valley on No. 22 Squadron performing co-pilot duties on the Sea King search and rescue helicopter. Prince William married his long-term girlfriend Catherine (Kate) Middleton on 29 April 2011 at Westminster Abbey.Hours prior to his wedding Prince William was created Duke of Cambridge, Earl of Strathearn and Baron Carrickfergus.

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Island-Care taker

Ben Southall, 34, of Petersfield, beat out nearly 35,000 applicants from around the world for the dream assignment to swim, explore and relax on Hamilton Island in the Great Barrier Reef for while writing a blog to promote the area. He was selected for the $111,000 gig – a six-month contract to serve as caretaker of a tropical Australian island. He now has to live rent-free in a three-bedroom villa, complete with pool.

Before getting the job he had to spend four days on the island for an extended interview process, which required applicants to snorkel through crystalline waters, gorge themselves at a beachside barbecue and relax at a spa. He also had to demonstrate his blogging abilities, take swimming tests and sit through in-person interviews.

Luxury bed tester

A student from Birmingham City University has landed her dream job…literally! Sleeping on the job and having a lie-in will no longer be a problem for a girl, who has been selected to test out luxury beds for a month and get paid for it.

Roisin Madigan, 22, is earning £1,000 to sleep in designer beds every day for a month. The student is helping with a “sleep survey” carried out by luxury bed specialists Simon Horn Ltd. The company sells luxury Savoir Beds, originally made for the Savoy Hotel. General manager Craig Roylance said Roisin will not only provide an objective view of the beds on sale, but will also be part of a look into what brings a good night’s sleep. She will spend 10am to 6pm in beds in the company’s showroom in Edgbaston, and then will blog about her experiences.

Resort waterslide tester

Surely the envy of any desk-bound office worker, Tommy Lynch has travelled over 27,000 miles this year, for his job testing holiday resort waterslides. Mr Lynch, 29, works for holiday giant First Choice, checking the height, speed, water quantity and landing of the flumes, as well as all safety aspects. In 2008 Mr Lynch tested waterslides at holiday villages in Lanzarote, Majorca, Egypt, Turkey, the Costa Del Sol, Cyprus, Algarve, Dominican Republic and Mexico. This year he will quality control First Choice’s new splash resorts in Greece, Turkey, Florida, Jamaica and Ibiza.

Liverpool-born Mr Lynch, whose job title is lifestyle product development manager, was recruited to identify the very best pools to be featured in First Choice’s new Splash Resort collection. He also ensures potential new resorts are up to the company’s standard.

Professional prostitute tester

Jaime Rascone is no different than the rest of us in that the erstwhile DJ needs to grab the occasional odd job to make ends meet. But the Chilean lothario has all of us beat by holding the type of fantasy job that just sounds too good to be true: Quality Control in a brothel.
Rascone, an occasional male model and DJ, first happened upon Fiorella Companions in Santiago, Chile while working on a story about the country’s sexual revolution. He was offered the gig by Madam Fiorella, who needed somebody to provide that final “interview” in her hiring process. It goes like this: girls who are interested in working as VIP escorts for Fiorella have to undergo interviews, psychological testing, and a photo session. The applicants are whittled down to a final six, who are then fucked one after the other in a single day by Jaime. He takes diligent notes on, say, how they moved their hips and whether their groans were adequate, and makes recommendations to the madam. There is even paperwork involved. The strain of the job is actually such that he can only do it once a month, testing around seventy girls or so a year.

Wine tester and blogger

Imagine moving to the heart of Sonoma County, where every day you’ll come home to more than 450 wineries along the beautiful northern coast of California. Picture living rent free, learning the intricacies of making the perfect wine, and capturing and sharing the entire experience for your network of Twitter followers. Now imagine getting paid $10,000 a month to do it. Listening? Hardy Wallace of Atlanta, the first person to submit his application, was the winner for the position at Murphy-Goode Winery— a $10,000 p/mo for six months, rent-free job updating Twitter and Facebook with his winery lifestream. The interview process was simple: submit a YouTube video explaining why you would be good for the job and wait to see what happened.

Candy taster

Another one of the world’s best job has gone to schoolboy Harry Willsher, 12 – chief taster in a Sweet factory. Harry’s job is to test top secret recipes. He got the job after winning a contest at Swizzell’s Matlow to find a recruit. According to him, after his first tour at his new job, he felt like having tepped into the book Charlie And The Chocolate Factory. He wowed judges by describing the flavor and smell of his favourite sweet, the Drumstick lolly. The Derby firm, which also makes Love Hearts, Rainbow Drops and Parma Violets, has now given the youngster chief taster overalls and business cards. As well as sampling the sweets, he will also monitor their development at the company’s factory in New Mills, Derbyshire. I don’t know if it’s the best job, but it’s definitely the sweetest.

Condom tester

An Australian manufacturer called for applications for what it claims could be the world’s best job – condom tester. Durex marketing manager Sam White were hiring Australians over the age of 18 could apply for one of 200 positions as a condom tester. Unfortunately the position is not paid, but successful applicants would receive a free $60 selection of Durex products and will be required to provide the company with honest feedback about the products’ performance. One of the lucky 200 testers would win a $1000 bonus. Maybe the bonus is not that great, but one thing’s for sure – it’s a job where employees won’t mind taking their work home and burning the midnight oil. We are sorry to inform you applications are closed.

World of Warcraft Tester

Do you Play World of Warcraft? And if so, do you play well? Can you farm 200 gold an hour and hit level 80 in under 2 weeks? If the answer is yes, you can apply for the job that about 12 million players only dream about, as a Wow game tester! There are in fact several Blizzard jobs posted on their website. The Blizzard employment database has dozens of mmorpg jobs available, mostly WoW employment opportunities. They are currently hiring for several game tester positions for World of Warcraft, under the QA department. They are in particular looking for foreign language testers, so if you speak any other language besides English, don’t hesitate to apply to start your Blizzard career. And, yeah, you will be required to play at least four hours a day.

Director of Fun at a museum (age 6)

A six-year-old boy who wanted to become the director of York’s National Railway Museum landed himself a job – as the director of fun. The ambitious youngster got a plum role at the National Railway Museum after applying to replace retiring boss Andrew Scott. Sam Pointon sent a handwritten letter headed “Application for director” asking for an interview at the centre, in York. The letter listed his credentials for the role, including his expertise on his train set. “I am only six but I think I can do this job,” wrote Sam. “I have an electrick (sic) train track. I am good on my train track. I can control two trains at once.” Staff was so impressed they appointed Sam an honorary “Director of Fun” and his job will be to bosses how he thinks they can ensure the museum is the most fun place for kids to spend a day out.

Ok, maybe this isn’t the best job in the world for an adult, but it certainly rocks the world of a 6 year old.

Bike rider-photographer for Google Maps

Google (GOOG) has hired two lucky young men to ride around France on dopey looking tricycles snapping up photos of historical sites that are inaccessible by car. This three-wheeler is a sight with its long pole holding nine cameras, a GPS, a computer and a generator. But the contraption tooling around the French capital needs all that gear to do its job – adding three-dimensional images to Google’s Street View Maps.

The riders, wearing Google tee-shirts and white helmets, are visiting well-known sites such as the Chateau de Versailles, west of Paris, the Jardin du Luxembourg on the city’s Left Bank or Les Halles, in the busy centre of the French capital.

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01. Apricots
The Power: Beta-carotene, which helps prevent free-radical damage and protect the eyes. The body also turns beta-carotene into vitamin A, which may help ward off some cancers, especially of the skin. One apricot has 17 calories, 0 fat, 1 gram of fiber. Snacks on them dried, or if you prefer fresh, buy when still firm; once they soften, they lose nutrients.

02. Avocados
The Power: Oleic acid, an unsaturated fat that helps lower overall cholesterol and raise levels of HDL, plus a good dose of fiber. One slice has 81 calories, 8 grams of fat and 3 grams of fiber. Try a few slices instead of mayonnaise to dress up your next burger.

Proactol Fat Binder

03. Raspberries
The Power: Ellagic acid, which helps stall cancer-cell growth. These berries are also packed with vitamin C and are high in fiber, which helps prevent high cholesterol and heart disease. A cup has only 60 calories, 1 gram of fat and 8 grams of fiber. Top plain low-fat yogurt or oatmeal (another high fiber food) with fresh berries.

05. Cantaloupe
The Power: Vitamin C (117mg in half a melon, almost twice the recommended daily dose) and beta-carotene - both powerful antioxidants that help protect cells from free-radical damage. Plus, half a melon has 853mg of potassium - almost twice as much as a banana, which helps lower blood pressure. Half a melon has 97 calories, 1 gram of fat and 2 grams of fiber. Cut into cubes and freeze, then blend into an icy smoothie.

06. Cranberry Juice
The Power: Helps fight bladder infections by preventing harmful bacteria from growing. A cup has 144 calories, 0 grams of fat and 0 fiber. Buy 100 percent juice concentrate and use it to spice up your daily H20 without adding sugar.

07. Tomato
The Power: Lycopene, one of the strongest carotenoids, acts as an antioxidant. Research shows that tomatoes may cut the risk of bladder, stomach and colon cancers in half if eaten daily. A tomato has 26 calories, 0 fat and 1 gram of fiber. Drizzle fresh slices with olive oil, because lycopene is best absorbed when eaten with a little fat.

08. Raisins
The Power: These little gems are a great source of iron, which helps the blood transport oxygen and which many women are short on. A half-cup has 218 calories, 0 fat and 3 grams of fiber. Sprinkle raisins on your morning oatmeal or bran cereal - women, consider this especially during your period.

09. Figs
The Power: A good source of potassium and fiber, figs also contain vitamin B6, which is responsible for producing mood-boosting serotonin, lowering cholesterol and preventing water retention. The Pill depletes B6, so if you use this method of birth control, make sure to get extra B6 in your diet. One fig has 37 to 48 calories, 0 fat and 2 grams of fiber. (Cookie lovers - fig bars have around 56 calories, 1 gram of fat and 1 gram of fiber per cookie). Fresh figs are delicious simmered alongside a pork tenderloin and the dried variety make a great portable gym snack.

10. Lemons and Limes
The Power: Limonene, furocoumarins and vitamin C, all of which help prevent cancer. A wedge has 2 calories, 0 fat and 0 fiber. Buy a few of each and squeeze over salads, fish, beans and vegetables for fat free flavor. See also: Beneficial Bytes: Lemons and Limes.
Vegetables

11. Onions
The Power: Quercetin is one of the most powerful flavonoids (natural plant antioxidants). Studies show it helps protect against cancer. A cup (chopped) has 61 calories, 0 fat and 3 grams of fiber. Chop onions for the maximum phytonutrient boost, or if you hate to cry, roast them with a little olive oil and serve with rice or other vegetables.

12. Artichokes
The Power: These odd-looking vegetables contain silymarin, an antioxidant that helps prevent skin cancer, plus fiber to help control cholesterol. One medium artichoke has 60 calories, 0 fat and 7 grams of fiber. Steam over boiling water for 30 to 40 minutes. Squeeze lemon juice on top, then pluck the leaves off with your fingers and use your teeth to scrape off the rich-tasting skin. When you get to the heart, you have found the best part!

13. Ginger
The Power: Gingerols may help reduce queasiness; other compounds may help ward off migraines and arthritis pain by blocking inflammation-causing prostaglandins. A teaspoon of fresh gingerroot has only 1 calorie, 0 fat and 0 fiber. Peel the tough brown skin and slice or grate into a stir-fry.

14. Broccoli
The Power: Indole-3-carbinol and sulforaphane, which help protect against breast cancer. Broccoli also has lots of vitamin C and beta-carotene. One cup (chopped) has 25 calories, 0 fat and 3 grams of fiber. Don't overcook broccoli - instead, microwave or steam lightly to preserve phytonutrients. Squeeze fresh lemon on top for a zesty and taste, added nutrients and some vitamin C.

15. Spinach
The Power: Lutein and zeaxanthin, carotenoids that help fend off macular degeneration, a major cause of blindness in older people. Plus, studies show this green fountain of youth may help reverse some signs of aging. One cup has 7 calories, 0 fat and 1 gram of fiber. Add raw leaves to a salad or saute with a little olive oil and garlic.

16. Bok Choy (Chinese cabbage)
The Power: Brassinin, which some research suggests may help prevent breast tumors, plus indoles and isothiocyanates, which lower levels of estrogen, make this vegetable a double-barreled weapon against breast cancer. A cup will also give you 158mg of calcium (16 percent of your daily recommended requirement) to help beat osteoporosis. A cup (cooked) has 20 calories, 0 fat and 3 grams of fiber. Find it in your grocer's produce section or an Asian market. Slice the greens and juicy white stalks, then saute like spinach or toss into a stir-fry just before serving.

17. Squash (Butternut, Pumpkin, Acorn)
The Power: Winter squash has huge amounts of vitamin C and beta-carotene, which may help protect against endometrial cancer. One cup (cooked) has 80 calories, 1 gram of fat and 6 grams of fiber. Cut on in half, scoop out the seeds and bake or microwave until soft, then dust with cinnamon.

18. Watercress and Arugula
The Power: Phenethyl isothiocyanate, which, along with beta-carotene and vitamins C and E, may help keep cancer cells at bay. One cup has around 4 calories, 0 fat and 1 gram of fiber. Do not cook these leafy greens; instead, use them to garnish a sandwich or add a pungent, peppery taste to salad.

19. Garlic
The Power: The sulfur compounds that give garlic its pungent flavor can also lower LDL ("bad") cholesterol, lower blood pressure and even reduce your risk of stomach and colon cancer. A clove has 4 calories, 0 fat and 0 fiber. Bake a whole head for 15 to 20 minutes, until soft and sweet and spread on bread instead of butter.
Grains, Beans, Dairy and Nuts

20. Quinoa
The Power: A half cup of cooked quinoa has 5 grams of protein, more than any other grain, plus iron, riboflavin and magnesium. A half-cup has 318 calories, 5 grams of fat and 5 grams of fiber. Add to soup for a protein boost. Rinse first, or it will taste bitter.

21. Wheat Germ
The Power: A tablespoon gives you about 7 percent of your daily magnesium, which helps prevent muscle cramps; it is also a good source of vitamin E. One tablespoon has 27 calories, 1 gram of fat and 1 gram of fiber. Sprinkle some over yogurt, fruit or cereal.

22. Lentils
The Power: Isoflavones, which may inhibit estrogen-promoted breast cancers, plus fiber for heart health and an impressive 9 grams of protein per half cup. A half-cup (cooked) has 115 calories, 0 fat and 8 grams of fiber. Isoflavones hold up through processing, so buy lentils canned, dried or already in soup. Take them to work, and you will have a protein packed lunch.

23. Peanuts
The Power: Studies show that peanuts or other nuts (which contain mostly unsaturated "good" fat) can lower your heart-disease risk by over 20 percent. One ounce has 166 calories, 14 grams of fat and 2 grams of fiber. Keep a packet in your briefcase, gym bag or purse for a protein-packed post-workout nosh or an afternoon pick me up that will satisfy you until supper, or chop a few into a stir-fry for a Thai accent. See also: The Nut Case

24. Pinto Beans
The Power: A half cup has more than 25 percent of your daily requirement of folate, which helps protect against heart disease and reduces the risk of birth defects. A half-cup (canned) has 103 calories, 1 gram of fat and 6 grams of fiber. Drain a can, rinse and toss into a pot of vegetarian chili.

25. Yogurt
The Power: Bacteria in active-culture yogurt helps prevent yeast infections; calcium strengthens bones. A cup has 155 calories, 4 grams of fat, 0 grams of fiber. Get the plain kind and mix in your own fruit to keep calories and sugar down. If you are lactose intolerant, never fear -- yogurt should not bother your tummy.

26. Skim Milk
The Power: Riboflavin (a.k.a. vitamin B2) is important for good vision and along with vitamin A might help improve eczema and allergies. Plus, you get calcium and vitamin D, too. One cup has 86 calories, 0 fat and 0 fiber. If you are used to high fat milk, don't go cold turkey; instead, mix the two together at first. Trust this fact: In a week or two you won't miss it!
Seafood

27. Shellfish (Clams, Mussels)
The Power: Vitamin B12 to support nerve and brain function, plus iron and hard-to-get minerals like magnesium and potassium. Three ounces has 126 to 146 calories, 2 to 4 grams of fat and 0 fiber. Try a bowl of tomato-based (and low fat) Manhattan clam chowder.

28. Salmon
The Power: Cold-water fish like salmon, mackerel and tuna are the best sources of omega-3 fatty acids, which help reduce the risk of cardiac disease. A 3-ounce portion (cooked) has 127 calories, 4 grams of fat, 0 fiber. Brush fillets with ginger-soy marinade and grill or broil until fish flakes easily with a fork.

29. Crab
The Power: A great source of vitamin B12 and immunity-boosting zinc. A 3-ounce portion has 84 calories, 1 gram of fat, 0 fiber. The "crab" in sushi is usually made from fish; buy it canned instead and make your own crab cakes. See also: Fish and Seafood Recipes

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10. Chili peppers
Chilis contain a substance called capsaicin, which has been proven to work as a topical painkiller for arthritis and other conditions. But there is also anecdotal evidence that people eating extremely spicy foods experience an endorphin high. No scientific studies have validated this claim, but it's fairly common for people to report getting wasted on spice.

9. Turkey
Like other poultry, turkey contains tryptophan, a precursor to contentment-generating chemical serotonin. It can make you feel contented and sleepy.

8. Sweet potatoes
Like many starchy foods, sweet potatoes boost serotonin production, which leads to a sense of well-being. Plus the vitamin A in these orange tubers adds an extra oomph. Want to get mellow? Sweet potato fries are like the Valium of snacks.

7. Spinach
Popeye taught us many things about science, but most important was his basic lesson in chemistry: If you eat spinach, you'll feel better. Spinach is high in magnesium, which can relieve stress. You won't be able to beat the crap out of your own private Bluto, but a nice spinach salad might mellow you out enough to ignore him.

6. Salmon
This tasty fish is high in DHA, which is the structural component of brain tissue. It's a natural smart drug. Studies have shown its crucial for brain development, and some say DHA can make you smarter - or at least keep from getting stupider as you age. DHA supplements are popular in Japan among students studying for exams. If you want to feel smarter and happier, eat some salmon nigiri: You'll get your DHA from the fish, and the carbos in the rice will unleash a little bit of serotonin, the "happy hormone," to make you feel perky. Hate salmon? You can get the same burst of DHA from sardines and many other fish.

5. Cocoa
Cocoa beans, the main ingredient in chocolate, contain a number of compounds that put you in a good mood. Anandamides in chocolate may target some of the same receptors in your brain that are affected by marijuana. Chocolate also contains theobromine, a mild stimulant. Eating cocoa beans in anything, from spicy Mexican sauces to sugary chocolate bars, will lift your mood - though only for a brief time.

4. Areca nuts
Popular in the Pacific Islands and parts of Asia, these tiny red nuts grow on palm trees and contain several chemicals that act as mild, coffee-like stimulants. These nuts can be chewed on their own - though eventually they'll stain your teeth red - but they're often mixed with sugar, cumin, cloves, and other seeds, then wrapped in betel leaves to make a sweet treat. Many people call them betel nuts because they are so commonly wrapped in betel leaves, which also contain stimulants.

3. Sugar
You can get the hardcore white powdered stuff, or you can play it safe and eat it in fruit. Either way, sugar is the basic building block of energy in your body, so lots of it can cause you to feel incredibly energetic. But refined sugar will lead to a rollercoaster affect on your moods - you'll feel super-awesome, and then crash hard into lethargy and depression. You can even get addicted to sugar and go through horrible withdrawal from it, say scientists. To avoid the rollercoaster, stick with fructose. Sugars from fruit take longer for your body to digest, so they don't get you quite as high but they also don't slam you down quite so hard either.

2. Coffee
The seeds of the coffee plant contain caffeine, and I probably don't have to tell you that caffeine is a stimulant. You can slurp it up from hot water squashed through ground, roasted coffee beans, or mix the beans into sauces or candies. However you take it, coffee will pep you up - temporarily. It will also cause painful withdrawal headaches.

1. Nutmeg
If you take massive doses of the tasty spice nutmeg, you'll get enough myristicin into your system to barf and get diarrhea - but hey, it might be worth it because in a few hours you'll start hallucinating and generally tripping balls. Yes, nutmeg can make you trip, but it's supposedly an absolutely atrocious high because it makes you so sick and the effects can last for days. Also, too much of it can kill you. So use with care.